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Breakfast Quesadilla

Breakfast Quesadilla 

Ingredients

3serving (1/3 sec spray)s  PAM® Original No-Stick Cooking Spray  
2cups  Egg Beaters® Original (2 cups = 16 oz) 
1can (14 1/2 oz each)  Hunt's® Petite Diced Tomatoes, well drained 
1/2cup  chopped fresh cilantro 
1/2tsp.  ground black pepper 
8whole wheat tortillas (8 inch) 
1 1/2cups  shredded low-fat Cheddar cheese 

Directions

Spray large skillet or griddle with cooking spray. Heat on medium-high for 1 minute.
Combine Egg Beaters, drained tomatoes, cilantro and black pepper in medium bowl. Pour into heated skillet; scramble until Egg Beaters are just set, about 2 minutes. Remove from skillet; keep warm.
Make quesadillas: Wipe skillet clean; spray skillet with cooking spray. Place tortilla in skillet; top one half of surface with 1 tablespoon cheese; 2/3 cup scrambled egg product mixture; plus 2 more tablespoons cheese. Fold in half to form half-moon shape. Lightly brown both sides of quesadilla.
Repeat with remaining tortillas. Cut each quesadilla into fourths and serve warm.

Nutrition Facts

Serving Size 1
Amount Per Serving
Calories 172 Fiber 2g
Calories From Fat 9 Sugars 2g
Total Fat 5g Protein 14g
Saturated Fat 3g Carbohydrates 24g
Cholesterol 15mg Potassium
Sodium 551mg Sodium Extra
Print   Full | 3x5 | 4x6
Serves: 8
Prep Time:
10 minutes
Cook Time:
15 minutes
Print Recipe
Full | 3x5 | 4x6
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Recipe Provided By
Egg Beaters  

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