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Apple-Caraway Pork Roast

Apple-Caraway Pork Roast 

Ingredients

3servings (1/3 sec spray)  PAM® Original No-Stick Cooking Spray  
5lb.  boneless pork loin roast 
1tsp.  caraway seeds 
1tsp.  cinnamon 
1tsp.  ground mustard 
1tsp.  salt 
1/2tsp.  ground black pepper 
6medium  apples, cored, cut into 1-inch slices (6 med = about 2 lb) 
4medium  yams, peeled, cut into 1-inch pieces (4 med = about 2 lb) 

Directions

Preheat oven to 325°F. Spray large roasting pan and rack with cooking spray; place roast, fat-side up, on prepared rack. Combine caraway seeds, cinnamon, mustard, salt and pepper in small bowl; spread evenly over roast. Arrange apples and yams around roast; spray evenly with cooking spray. Insert meat thermometer in center of thickest part of roast.
Bake 1 to 1-1/2 hours, or until meat thermometer reaches 160°F for medium doneness. Cover loosely with aluminum foil. Let stand 15 minutes.
Cut roast into slices; arrange on serving platter. Surround with the apples and yams.

Nutrition Facts

Serving Size 1
Amount Per Serving
Calories 245 Fiber 3g
Calories From Fat 24 Sugars 3g
Total Fat 8g Protein 26g
Saturated Fat 3g Carbohydrates 17g
Cholesterol 76mg Potassium
Sodium 192mg Sodium Extra
Print   Full | 3x5 | 4x6
Serves: 18
Prep Time:
20 minutes
Cook Time:
2 hours 5 minutes
Print Recipe
Full | 3x5 | 4x6
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Recipe Provided By
PAM  

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