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Chicken Vegetable Rollatini

Chicken Vegetable Rollatini 

Ingredients

1pkg.  Knorr® Sides Plus™ Veggies - Cheddar Rice with Broccoli and Carrots  
2large  red bell peppers, chopped 
5boneless, skinless chicken breast halves, pounded 1/4 inch thick (about 1-1/2 lb.) 
1/4cup  Japanese-style panko bread crumbs 
2tbsp.  grated Parmesan cheese 
1tbsp.  Bertolli® Olive Oil  
1small  yellow onion, chopped 
1clove  garlic, chopped 
1box  (10 oz.) frozen chopped spinach, thawed and squeezed dry 

Directions

Preheat oven to 375º. Prepare Knorr® Sides Plus™ Veggies - Cheddar Rice with Broccoli and Carrots according to package directions, omitting spread. Stir in 1 chopped red pepper; let cool 10 minutes.
Top each chicken breast with about 1/4 cup rice; reserve remaining rice and set aside. Roll chicken and secure with wooden toothpicks. In shallow dish combine bread crumbs with cheese, then coat chicken. In 12-inch nonstick skillet heat olive oil over medium-high heat and brown chicken. In 11 x 7-inch glass baking dish arrange chicken. Bake 20 minutes until chicken is thoroughly cooked.
Meanwhile, in same skillet cook remaining red pepper and onion with 2 tablespoons water, covered, over medium heat, stirring occasionally, 5 minutes or until vegetables are tender. Stir garlic and cook 30 seconds. Stir in spinach and reserved rice and cook, stirring frequently, 3 minutes or until spinach is heated through. Remove toothpicks and serve sliced chicken over spinach mixture.

Nutrition Facts

Serving Size 1
Amount Per Serving
Calories 340 Fiber 5g
Calories From Fat 60 Sugars 6g
Total Fat 7g Protein 39g
Saturated Fat 2g Carbohydrates 32g
Cholesterol 80mg Potassium
Sodium 490mg Sodium Extra
Print   Full | 3x5 | 4x6
Serves: 5
Prep Time:
30 minutes
Cook Time:
35 minutes
Print Recipe
Full | 3x5 | 4x6
See more recipes from Unilever
Recipe Provided By
Knorr  

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