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White Fish with Tomatoes and Peppers

White Fish with Tomatoes and Peppers

Ingredients

1lb.  whitefish or tilapia fillets, cut into serving-size pieces 
1tsp.  garlic pepper, divided 
1tsp.  basil leaves, divided 
1tsp.  marjoram leaves, divided 
1Roma tomato, diced 
1/3cup  sliced ripe olives 
1/2medium yellow bell pepper, cut into thin strips 
1/2small onion, thinly sliced 
2tsp.  olive oil 
1tbsp.  grated Parmesan cheese 

Directions

Place fish fillets in large nonstick skillet. Sprinkle with 1/2 teaspoon of the garlic pepper, 1/4 teaspoon of the basil and 1/4 teaspoon of the marjoram. Add 3 tablespoons water to skillet. In medium bowl, combine tomato, olives, yellow bell pepper, onion and olive oil; mix lightly. Sprinkle vegetables with remaining 1/2 teaspoon garlic pepper, 3/4 teaspoon basil, and 3/4 teaspoon marjoram; mix lightly.
Spoon vegetable mixture over fish in skillet; heat until water bubbles. Cover and cook over medium-low heat 8 to 12 minutes or until thickest part of fish flakes easily with fork. Remove fish with slotted spatula. Remove vegetables with slotted spoon. Top fish with vegetable mixture; sprinkle with Parmesan cheese.

Nutrition Facts

Serving Size 1
Amount Per Serving
Calories 216 Fiber 1g
Calories From Fat Sugars
Total Fat 12g Protein 23g
Saturated Fat 1g Carbohydrates 4g
Cholesterol 70mg Potassium
Sodium 321mg Sodium Extra
Print   Full | 3x5 | 4x6
Serves: 4
Prep Time:
15 minutes
Cook Time:
8 minutes
Print Recipe
Full | 3x5 | 4x6
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