advertisement label
Shop Amazing Value Bundles
Search

Food & Recipes

Ideas for Entertaining

Shop Kitchen Essentials

Vegetables and Tofu

Vegetables and Tofu

Ingredients

114-oz.  pkg. extra firm tofu, drained and cut into 3/4-inch cubes 
1/2cup  bottled sesame ginger marinade or teriyaki baste and glaze, divided 
2tbsp.  vegetable oil, divided 
1 1/2cups  small fresh cauliflower florets 
1 1/2cups  small fresh broccoli florets 
1/2cup  carrot strips (1/4 x 1/4 x 2-inch) 
1cup  sliced fresh mushrooms 

Directions

Pat tofu cubes dry. In medium bowl, combine tofu and 2 tablespoons marinade; mix gently to coat. In large nonstick skillet, heat 1 tablespoon oil over medium-high heat until hot. Cook and stir tofu 2 to 3 minutes or until lightly browned. Remove, set aside and keep warm.
Heat remaining 1 tablespoon oil in same skillet over medium-high heat. Add cauliflower, broccoli and carrots; stir-fry 2 minutes. Add 3 tablespoons water. Cover; reduce heat to medium and cook 2 minutes.
Increase heat to medium-high heat. Add mushrooms; stir-fry 1 minute. Cook and stir for 2 minutes. Reduce heat to medium. Stir in remaining marinade and heat thoroughly.

Nutrition Facts

Serving Size 1
Amount Per Serving
Calories 205 Fiber 3g
Calories From Fat Sugars
Total Fat 9g Protein 10g
Saturated Fat 1g Carbohydrates 22g
Cholesterol Potassium
Sodium 1249mg Sodium Extra
Print   Full | 3x5 | 4x6
Serves: 4
Prep Time:
8 minutes
Cook Time:
10 minutes
Print Recipe
Full | 3x5 | 4x6
More Recipes
More Articles

Important Wal-Mart Disclaimer: All content, including but not limited to, recipe and health information provided in In Stores Now, is for educational purposes only. Such content is intended to supplement, not substitute for, the diagnosis, treatment and advice of a medical professional. Such content does not cover all possible side effects of any new or different health program. Consult your medical professional for guidance before changing or undertaking a new diet or exercise program. Advance consultation with your physician is particularly important if you are under eighteen (18) years old, pregnant, nursing, or have health problems.