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Turkey and Queso Fresco Quesadillas

Turkey and Queso Fresco Quesadillas

Ingredients

8oz.  fresh ground turkey 
1/2cup  chopped onion 
1cup  canned black beans, drained and rinsed 
87-inch  whole-wheat tortilla shells 
2cups  crumbled queso fresco cheese 

Directions

Brown ground turkey and onion in medium skillet over medium heat 3 to 5 minutes, breaking up with fork. Remove from heat. Drain off fat; stir in black beans.
Spoon about 1/4 cup of the turkey mixture on half of each tortilla. Top with 1/4 cup cheese. Fold tortilla in half.
Spray large skillet with nonstick cooking spray. Add 4 folded tortillas to fit in single layer. Cook over medium heat 2 minutes per side or until browned. Press down with spatula to flatten. Cook remaining tortillas. Cut each folded tortilla in half to form quesadilla quarters.

Nutrition Facts

Serving Size 1
Amount Per Serving
Calories 99 Fiber 2g
Calories From Fat Sugars
Total Fat 2g Protein 7g
Saturated Fat 1g Carbohydrates 12g
Cholesterol 8mg Potassium
Sodium 143mg Sodium Extra
Print   Full | 3x5 | 4x6
Serves: 16
Prep Time:
10 minutes
Cook Time:
8 minutes
Print Recipe
Full | 3x5 | 4x6
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