advertisement label
Shop Amazing Value Bundles
Search

Food & Recipes

Ideas for Entertaining

Shop Kitchen Essentials

Tilapia-Asparagus Grill with Orange Couscous

Tilapia-Asparagus Grill with Orange Couscous

Ingredients

4large navel oranges 
110-oz.  box couscous (1 1/2 cups uncooked) 
5tbsp.  olive oil, divided 
46-oz.  tilapia fillets 
1 1/2lb.  asparagus spears 
1tsp.  salt 
1tsp.  freshly ground pepper 

Directions

For orange couscous, grate 2 tablespoons peel from oranges; set aside. Squeeze 2 cups juice from oranges and place 1 cup of juice in large saucepan; stir in 1 cup water and bring to boiling. Stir in couscous and 1 tablespoon of the orange peel; cover and remove from heat. Let couscous stand, covered, 5 minutes; fluff with fork and stir in 1 tablespoon of the oil.
For sauce, place remaining 1 cup orange juice in small saucepan and boil until reduced to 1/2 cup, about 8 minutes; whisk in 2 tablespoons of the olive oil and remaining 1 tablespoon orange peel.
Brush fish fillets and asparagus with remaining 2 tablespoons oil, salt and pepper. Grill fillets on high heat 3 minutes on each side or until fish flakes easily when tested with a fork (145°F). Meanwhile, grill asparagus 3 to 4 minutes, turning often, until crisp-tender. Serve tilapia and asparagus with orange couscous and sauce.

Nutrition Facts

Serving Size 1
Amount Per Serving
Calories 671 Fiber 11g
Calories From Fat Sugars
Total Fat 18g Protein 44g
Saturated Fat 2g Carbohydrates 79g
Cholesterol 78mg Potassium
Sodium 725mg Sodium Extra
Print   Full | 3x5 | 4x6
Serves: 4
Prep Time:
10 minutes
Cook Time:
15 minutes
Print Recipe
Full | 3x5 | 4x6
More Recipes
More Articles

Important Wal-Mart Disclaimer: All content, including but not limited to, recipe and health information provided in In Stores Now, is for educational purposes only. Such content is intended to supplement, not substitute for, the diagnosis, treatment and advice of a medical professional. Such content does not cover all possible side effects of any new or different health program. Consult your medical professional for guidance before changing or undertaking a new diet or exercise program. Advance consultation with your physician is particularly important if you are under eighteen (18) years old, pregnant, nursing, or have health problems.