Lightly dredge fillets in seasoned flour, patting off any excess. Set aside.
Heat oil in large skillet over high heat. Brown tilapia 3 to 4 minutes on each side until fish flakes with a fork. Remove fish to ovenproof platter and place in warm oven while making sauce.
To prepare orange sauce, use same skillet, placed over medium heat; cook shallots until wilted, about 5 minutes.
Add orange sections and stir, cooking about 3 minutes. Add bell pepper and stir to mix.
Remove fish from oven. Pour orange sauce over fish. Serve immediately.
Important Wal-Mart Disclaimer: All content, including but not limited to, recipe and health information provided in In Stores Now, is for educational purposes only. Such content is intended to supplement, not substitute for, the diagnosis, treatment and advice of a medical professional. Such content does not cover all possible side effects of any new or different health program. Consult your medical professional for guidance before changing or undertaking a new diet or exercise program. Advance consultation with your physician is particularly important if you are under eighteen (18) years old, pregnant, nursing, or have health problems.
