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Tilapia Covered with Butter Sauce

Tilapia Covered with Butter Sauce

Ingredients

4tbsp.  flour 
1 1/2lb.  tilapia fillets, about 1/2 inch thick 
1tbsp.  oil 
6tbsp.  butter, divided 
Juice of 1 lemon 
1lemon, cut into thin slices 
Minced fresh parsley (optional) 

Directions

Season flour to taste with salt and pepper; dredge fillets in flour mixture, shaking off excess.
Heat oil with 2 tablespoons of the butter in large nonstick skillet over medium heat. Add fillets without overlapping (cook in 2 batches if needed).
Cook until golden on bottom, about 3 minutes. Turn fillets over and cook 1 to 2 minutes more or until opaque through thickest part.
Drain fillets on paper towels; transfer to platter and keep warm. Add remaining 4 tablespoons butter to skillet and heat until it froths.
Add lemon juice and lemon slices; swirl pan to heat through. Pour butter sauce over fillets immediately before serving. Sprinkle with parsley, if desired.

Nutrition Facts

Serving Size 1
Amount Per Serving
Calories 366 Fiber 1g
Calories From Fat 213 Sugars 1g
Total Fat 24g Protein 31g
Saturated Fat 12g Carbohydrates 9g
Cholesterol 145mg Potassium
Sodium 43mg Sodium Extra 2mg
Print   Full | 3x5 | 4x6
Serves: 4
Prep Time:
5 minutes
Cook Time:
12 minutes
Print Recipe
Full | 3x5 | 4x6
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