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Thai Curried Pork Stir-Fry

Thai Curried Pork Stir-Fry

Ingredients

1cup  reduced-sodium chicken broth 
1tbsp.  reduced-sodium soy sauce 
2tsp.  cornstarch 
2tsp.  curry powder 
1/4tsp.  crushed red pepper flakes 
1lb.  boneless pork loin chops 
1/2medium onion, cut into slivers 
2cloves garlic, minced 
3cups  broccoli florets 
1cup  diagonally sliced carrot 
1tsp.  canola oil 
3cups  hot cooked rice 
1/4cup  lightly salted, dry roasted peanuts 

Directions

Stir together broth, soy sauce, cornstarch, curry powder and red pepper flakes. Set aside.
Trim fat from pork chops. Thinly slice across the grain into bite-size strips. Set aside.
Lightly coat nonstick wok or large skillet with cooking spray. Heat over medium-high heat; stir-fry onion and garlic 1 minute. Remove from wok.
Add broccoli and carrot to wok. Stir-fry 2 to 3 minutes or until crisp-tender. Remove from wok.
Add oil to wok. Stir-fry pork, half at a time, 1 to 3 minutes or until no longer pink. Return all pork to wok. Stir broth mixture and add to wok; cook and stir until broth is boiling and slightly thickened. Return all vegetables to wok and heat through.
Serve pork mixture over hot cooked rice. Sprinkle with peanuts.

Nutrition Facts

Serving Size 1
Amount Per Serving
Calories 197 Fiber 3g
Calories From Fat Sugars
Total Fat 3g Protein 17g
Saturated Fat 1g Carbohydrates 24g
Cholesterol 36mg Potassium
Sodium 143mg Sodium Extra
Print   Full | 3x5 | 4x6
Serves: 8
Prep Time:
20 minutes
Cook Time:
10 minutes
Print Recipe
Full | 3x5 | 4x6
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