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Stir-Fry Veggies with Honey-Ginger

Stir-Fry Veggies with Honey-Ginger

Ingredients

2tbsp.  low-sodium soy sauce 
2tsp.  rice vinegar 
1tsp.  honey 
1tbsp.  peeled minced fresh gingerroot 
1/4tsp.  crushed red pepper flakes 
1tsp.  dark sesame oil 
1/212-oz.  pkg. extra-firm tofu, drained, cut into 3/4-inch cubes, patted dry with paper towels 
1cup  snow peas 
1cup  sliced shiitake mushrooms 
1/2small red bell pepper, sliced julienne style 
Cooked brown rice (optional) 
2tbsp.  toasted sesame seeds (optional) 

Directions

In small bowl, whisk together soy sauce, vinegar, honey, ginger and crushed red pepper. Set aside.
Heat sesame oil in large nonstick skillet over medium-high heat; add tofu and stir-fry 2 minutes or until golden. Set aside; keep warm.
Stir-fry snow peas, mushrooms, red bell pepper and soy sauce mixture in skillet 2 to 5 minutes, or until vegetables are tender. Remove from heat; add to tofu and toss gently.
Serve hot tofu and vegetables on bed of cooked brown rice, garnished with toasted sesame seeds, if desired.

Nutrition Facts

Serving Size 1
Amount Per Serving
Calories 167 Fiber 3g
Calories From Fat Sugars
Total Fat 7g Protein 13g
Saturated Fat 1g Carbohydrates 13g
Cholesterol Potassium
Sodium 552mg Sodium Extra 23mg
Print   Full | 3x5 | 4x6
Serves: 2
Prep Time:
10 minutes
Cook Time:
4 minutes
Print Recipe
Full | 3x5 | 4x6
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