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Shrimp and Asparagus Sauté

Shrimp and Asparagus Sauté

Ingredients

1 1/3cups  white rice 
8oz.  fresh mushrooms, sliced 
2cloves garlic, minced 
4tbsp.  olive oil 
1lb.  fresh asparagus 
1lb.  shrimp, peeled and deveined 
3/4cup  roasted red peppers, drained 
1(15 1/4- oz.)  can pineapple chunks 
1(8-oz.)  can sliced water chestnuts, rinsed and drained 
1tsp.  crushed red pepper flakes 
2tbsp.  sesame seeds, toasted (optional) 

Directions

Cook rice according to package directions. Keep warm.
Meanwhile, in skillet or large saucepan, cook mushrooms and garlic in hot oil over medium heat 5 minutes, stirring occasionally. Stir in asparagus, shrimp, roasted red peppers, pineapple, water chestnuts and red pepper flakes. Cook, stirring occasionally, 5 minutes. Heat through. Serve with rice. Top with toasted sesame seeds, if desired.

Nutrition Facts

Serving Size 1
Amount Per Serving
Calories 423 Fiber 4g
Calories From Fat 97 Sugars 19g
Total Fat 11g Protein 23g
Saturated Fat 2g Carbohydrates 61g
Cholesterol 115mg Potassium
Sodium 120mg Sodium Extra
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Serves: 6
Prep Time:
10 minutes
Cook Time:
20 minutes
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