advertisement label
Search

Food & Recipes

Meals & Ideas

Ideas for Entertaining

Shop Kitchen Essentials

Sesame Sautéed Kale

Sesame Sautéed Kale

Ingredients

2bunches kale, trimmed and chopped 
1tsp.  vegetable oil 
2cloves garlic, minced 
1large onion, sliced into rings 
1/4tsp.  cayenne pepper 
2tsp.  toasted sesame oil 
2tsp.  sesame seeds, toasted 

Directions

Bring 1 cup water to boiling in Dutch oven.
Add kale; cover and cook 4 minutes, stirring occasionally.
Uncover and cook until water evaporates, about 3 minutes.
Heat vegetable oil in heavy skillet over medium heat. Sauté garlic, onion rings and cayenne 1 minute. Add kale. Cook and stir 3 minutes.
Transfer kale mixture to bowl. Toss with sesame oil. Salt and pepper to taste. Garnish with sesame seeds.

Nutrition Facts

Serving Size 1
Amount Per Serving
Calories 84 Fiber 2g
Calories From Fat Sugars
Total Fat 3g Protein 4g
Saturated Fat 0g Carbohydrates 12g
Cholesterol Potassium
Sodium 44mg Sodium Extra
Print   Full | 3x5 | 4x6
Serves: 6
Prep Time:
15 minutes
Cook Time:
10 minutes
Print Recipe
Full | 3x5 | 4x6
More Recipes
More Articles

Important Wal-Mart Disclaimer: All content, including but not limited to, recipe and health information provided in In Stores Now, is for educational purposes only. Such content is intended to supplement, not substitute for, the diagnosis, treatment and advice of a medical professional. Such content does not cover all possible side effects of any new or different health program. Consult your medical professional for guidance before changing or undertaking a new diet or exercise program. Advance consultation with your physician is particularly important if you are under eighteen (18) years old, pregnant, nursing, or have health problems.