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Seared Garlic Scallops Pasta

Seared Garlic Scallops Pasta

Ingredients

3/4lb.  scallops (about 10 oz.) 
1/4tsp.  salt 
1/4tsp.  freshly ground pepper 
3cloves garlic, minced, divided 
2shallots, chopped 
1tsp.  olive oil 
1/4cup  vegetable broth or dry white wine 
1/4cup  fresh lemon juice 
1/4cup  chopped fresh parsley 
Precooked whole-wheat pasta (optional) 
Freshly grated Parmesan cheese (optional) 
Fresh parsley sprigs (optional) 

Directions

Sprinkle scallops with salt and pepper; toss with 1 clove minced garlic. Coat large nonstick skillet with nonstick cooking spray; heat to medium-high heat. Add scallops and sear 3 to 5 minutes each side or until opaque. Remove from pan; keep warm.
Add oil to pan; cook shallots and remaining garlic over medium-high heat 3 minutes or until tender. Stir in vegetable broth and lemon juice; simmer 5 minutes. Stir in parsley.
To serve, spoon scallops over precooked pasta, if desired; top with sauce. Sprinkle with Parmesan cheese and fresh parsley, if desired.

Nutrition Facts

Serving Size 1/2 of recipe
Amount Per Serving
Calories 464 Fiber 9g
Calories From Fat 74 Sugars 4g
Total Fat 8g Protein 41g
Saturated Fat 2g Carbohydrates 61g
Cholesterol 60mg Potassium
Sodium 748mg Sodium Extra
Print   Full | 3x5 | 4x6
Serves: 2
Prep Time:
5 minutes
Cook Time:
15 minutes
Print Recipe
Full | 3x5 | 4x6
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