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Seared Cod with Spicy Chiles

Seared Cod with Spicy Chiles

Ingredients

2/3cup  chicken broth 
1tbsp.  soy sauce 
2tbsp.  rice vinegar 
1tbsp.  chili sauce 
1tsp.  plus 1/4 cup cornstarch 
1 1/2lb.  firm cod fillets 
1/2tsp.  garlic pepper 
2tbsp.  vegetable oil 
1/2small onion, thinly sliced 
1tsp.  peeled and grated gingerroot 
2 to 3small hot chiles, seeded, cored and finely minced* 
2cloves garlic, minced 

Directions

In small bowl, combine chicken broth, soy sauce, vinegar and chili sauce. Blend in 1 teaspoon of the cornstarch; set aside.
Place remaining 1/4 cup of the cornstarch in shallow dish. Sprinkle fish with garlic pepper and dip in cornstarch to coat.
Heat oil in large nonstick skillet over medium-high heat. When oil is hot, add fillets; cook 3 minutes. Turn fish and cook 2 minutes more to sear. Remove fish to platter.
Using same skillet, add onion, ginger, chiles and garlic to heat; cook 30 seconds on high. Reduce heat to medium and stir in broth mixture. Cook and stir until mixture begins to thicken. Return fish to skillet, spooning sauce over fish to coat. Cover and cook 3 to 5 minutes more or until fish flakes with fork. Serve fish with sauce.
*Use caution when handling hot peppers. Wear disposable gloves or wash hands thoroughly in hot, soapy water.

Nutrition Facts

Serving Size 1
Amount Per Serving
Calories 174 Fiber 0g
Calories From Fat 52 Sugars
Total Fat 6g Protein 21g
Saturated Fat 1g Carbohydrates 9g
Cholesterol 25mg Potassium
Sodium 573mg Sodium Extra
Print   Full | 3x5 | 4x6
Serves: 6
Prep Time:
10 minutes
Cook Time:
10 minutes
Print Recipe
Full | 3x5 | 4x6
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