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Rice-Stuffed Squash

Rice-Stuffed Squash

Ingredients

1medium to large acorn squash (2 1/2 lb.) 
3frozen, cooked breakfast sausage patties, thawed 
2/3cup  frozen baby peas 
1cup  hot cooked brown rice (1/3 cup uncooked) 
1/4tsp.  dried basil leaves 
1/4tsp.  dried parsley 
1/8tsp.  kosher salt 
1/8tsp.  ground black pepper 
2tbsp.  shredded Parmesan cheese 

Directions

Halve squash lengthwise and remove seeds. Place cut side down on microwave-safe dish. Cook on HIGH 5 minutes. Rearrange squash and cook 5 to 7 minutes more or until tender.
Crumble sausage and place in small saucepan. Cook over medium heat until lightly browned. Drain and set aside. In same saucepan, cook peas in small amount of water 2 minutes. Drain and add rice, sausage, basil, parsley, salt and pepper. Stir in cheese.
Place squash cut side up on serving plate. Fill centers with hot rice mixture. Place any extra filling on serving plate.

Nutrition Facts

Serving Size 1
Amount Per Serving
Calories 548 Fiber 21g
Calories From Fat 161 Sugars 2g
Total Fat 18g Protein 17g
Saturated Fat 7g Carbohydrates 87g
Cholesterol 34mg Potassium
Sodium 684mg Sodium Extra
Print   Full | 3x5 | 4x6
Serves: 2
Prep Time:
20 minutes
Cook Time:
15 minutes
Print Recipe
Full | 3x5 | 4x6
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