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Quick Tilapia Amandine

Quick Tilapia Amandine

Ingredients

1egg, beaten 
1/4cup  milk 
1/2cup  unsifted flour 
2tsp.  lemon peel 
1/2tsp.  salt 
1/4tsp.  paprika 
46-oz.  tilapia fillets (thaw, if frozen) 
1tbsp.  oil 
1tbsp.  butter or margarine 
1/3cup  sliced almonds 
1/2cup  sliced green onion 
3tbsp.  fresh lemon juice 
Lemon slices and parsley sprigs (optional) 

Directions

In shallow plate, combine egg and milk. In second shallow plate, combine flour, lemon peel, salt and paprika. Coat tilapia fillets in egg mixture, then coat evenly with flour mixture. Place on plate lined with wax paper. Cover and chill at least 15 minutes.
Heat large nonstick skillet over medium heat; add oil to coat pan. Add fillets and cook about 4 minutes on each side until golden, crisp and fish flakes with a fork. Remove fish and keep warm.
Wipe out skillet and add butter. Add almonds to skillet and cook until golden, stirring often. Stir in green onion and lemon juice. Heat, stirring. Serve sauce over tilapia fillets.
If desired, top fish with lemon slices and parsley sprigs.
*chill time extra

Nutrition Facts

Serving Size 1/4 of recipe
Amount Per Serving
Calories 362 Fiber 2g
Calories From Fat Sugars
Total Fat 16g Protein 40g
Saturated Fat 5g Carbohydrates 17g
Cholesterol 177mg Potassium
Sodium 389mg Sodium Extra
Print   Full | 3x5 | 4x6
Serves: 4
Prep Time:
10 minutes*
Cook Time:
12 minutes
Print Recipe
Full | 3x5 | 4x6
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