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Poached Fish with Tomato-Herb Sauce

Poached Fish with Tomato-Herb Sauce

Ingredients

2Roma tomatoes, diced 
1tbsp.  chopped fresh basil leaves 
1/2tsp.  dried dill weed 
1tbsp.  grated Parmesan cheese 
1/2tsp.  garlic pepper, divided 
1lb.  halibut, cod or orange roughy fillets (thawed, if frozen) 

Directions

Combine tomatoes, basil, dill, Parmesan and 1/4 teaspoon of the garlic pepper in small bowl; mix well. Set aside.
Place fillets in large nonstick skillet. Add 1/4 cup water. Sprinkle remaining 1/4 teaspoon garlic pepper over fish fillet. Heat until water bubbles.
Cover; reduce heat to medium. Cook 3 minutes. Remove cover; drain excess liquid. Spoon tomato mixture evenly over fillets; cover and cook 3 to 7 minutes or until thickest part of fish flakes with a fork.

Nutrition Facts

Serving Size 1
Amount Per Serving
Calories 148 Fiber 0g
Calories From Fat Sugars
Total Fat 4g Protein 26g
Saturated Fat 1g Carbohydrates 2g
Cholesterol 38mg Potassium
Sodium 174mg Sodium Extra
Print   Full | 3x5 | 4x6
Serves: 4
Prep Time:
9 minutes
Cook Time:
6 minutes
Print Recipe
Full | 3x5 | 4x6
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