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New England Cod Chowder

New England Cod Chowder

Ingredients

1lb.  cod fillets (thawed, if frozen), cut into 1 1/2-inch pieces 
2tbsp.  butter 
1/2lb.  unpeeled Yukon gold potatoes, diced 
1small onion, diced 
1small red bell pepper, cut into strips 
1/2cup  sliced celery 
1/4cup  shredded carrot 
3tbsp.  flour 
4cups  milk 
1tsp.  salt 
1/2tsp.  powdered mustard 
1/4tsp.  black pepper 
1tsp.  Worcestershire sauce 
1cup  light cream 
Chopped parsley, oyster crackers (optional) 

Directions

Bring 4 cups water to boiling in large skillet. Add cod; cover and simmer 7 minutes or until fish flakes with a fork. Remove cod from skillet with slotted spoon and set aside; keep warm.
Melt butter in large heavy saucepan; add potatoes, onion, bell pepper, celery and carrot. Sauté 5 minutes, stirring often. Stir in flour; gradually blend in milk with wire whisk. Stir in salt, mustard, black pepper and Worcestershire sauce. Reduce heat and simmer 20 minutes or until vegetables are tender.
Add reserved cod and cream. Heat through, stirring occasionally.
If desired, garnish with chopped parsley and serve with oyster crackers.

Nutrition Facts

Serving Size 1
Amount Per Serving
Calories 307 Fiber 1g
Calories From Fat 138 Sugars 10g
Total Fat 15g Protein 20g
Saturated Fat 9g Carbohydrates 22g
Cholesterol 78mg Potassium
Sodium 557mg Sodium Extra 23mg
Print   Full | 3x5 | 4x6
Serves: 6
Prep Time:
25 minutes
Cook Time:
45 minutes
Print Recipe
Full | 3x5 | 4x6
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