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Italian Eggplant Pouches

Italian Eggplant Pouches

Ingredients

1medium eggplant (about 1 lb.), peeled and cut into 3/4-inch cubes 
1medium red or green bell pepper, seeded and cut into thin bite-size pieces 
1/2medium onion, thinly sliced 
1/3cup  sliced oil-soaked sundried tomatoes, drained (optional) 
2tbsp.  olive oil (or marinade from tomatoes) 
3tbsp.  thin strips fresh basil (or 1 tsp. dry) 
1/2tsp.  salt 
1/4tsp.  pepper 
2cloves garlic, minced 
3tbsp.  shredded or grated Parmesan cheese 

Directions

Heat grill to medium direct heat. Meanwhile, in large bowl, combine ingredients in order listed, except Parmesan cheese. Toss to mix well.
To make cooking packets, use four 12x16-inch pieces of heavy-duty aluminum foil; lightly coat 1 side with nonstick cooking spray. Place one-fourth of vegetable mixture in center of 1 end of each foil piece. Fold foil over to enclose vegetables (to form 12x8-inch packets). Crimp edges firmly to seal, leaving some space for expansion.
Place packets on grill. Grill, covered, 20 to 30 minutes or until vegetables are tender, turning once. Remove from grill. Sprinkle with Parmesan cheese before serving.

Nutrition Facts

Serving Size 1
Amount Per Serving
Calories 146 Fiber 4g
Calories From Fat Sugars
Total Fat 10g Protein 4g
Saturated Fat 2g Carbohydrates 13g
Cholesterol 5mg Potassium
Sodium 373mg Sodium Extra
Print   Full | 3x5 | 4x6
Serves: 4
Prep Time:
19 minutes
Cook Time:
20 minutes
Print Recipe
Full | 3x5 | 4x6
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