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Herbed Vegetable Pilaf

Herbed Vegetable Pilaf

Ingredients

1 1/2cups  white rice 
3cups  water 
2tbsp.  vegetable oil 
1/2medium onion, sliced 
1/2cup  coarsely chopped potato 
1/2cup  coarsely chopped cauliflower 
1/2cup  sliced carrots 
1/2tsp.  salt 
1/2tsp.  freshly ground pepper 
1/2cup  frozen peas 
2tsp.  chopped fresh basil 
2tsp.  chopped fresh parsley 

Directions

In bowl combine rice and water; set aside.
In large saucepan heat oil over medium heat. Add onion, potato, cauliflower, carrots, salt and pepper. Cook and stir 1 to 2 minutes.
Add peas; cook and stir 1 minute. Add rice-water mixture. Bring to boiling; reduce heat. Cover and simmer 10 to 15 minutes. Remove from heat; let stand 5 minutes. Top with fresh basil and parsley.

Nutrition Facts

Serving Size 1
Amount Per Serving
Calories 240 Fiber 2g
Calories From Fat 41 Sugars 1g
Total Fat 5g Protein 5g
Saturated Fat 1g Carbohydrates 44g
Cholesterol Potassium
Sodium 213mg Sodium Extra 9mg
Print   Full | 3x5 | 4x6
Serves: 6
Prep Time:
10 minutes
Cook Time:
20 minutes
Print Recipe
Full | 3x5 | 4x6
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