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Healthy Poached Flounder

Healthy Poached Flounder

Ingredients

2cloves garlic, minced 
1tbsp.  olive oil 
2/3cup  low-sodium chicken broth 
2tbsp.  lemon juice 
1tbsp.  lemon peel 
2lb.  flounder or sole fillets 
1/2cup  sliced mushrooms 
1/2tsp.  kosher salt 
1/2tsp.  paprika 
1/2tsp.  freshly ground pepper 
2tbsp.  chopped fresh parsley (optional) 

Directions

In large skillet sauté garlic in olive oil 3 minutes or until tender. Add broth, lemon juice and peel; bring to boiling. Add fish fillets and simmer gently 3 minutes or until fish flakes with a fork. Remove fillets to shallow baking dish; keep warm.
Simmer cooking liquid until it is reduced by half. Add mushrooms and cook 2 minutes. Stir in salt, paprika and pepper.
Pour mushroom mixture over fillets. Brown under broiler 1 minute, if desired. Top with parsley, if desired.

Nutrition Facts

Serving Size 1
Amount Per Serving
Calories 150 Fiber 0g
Calories From Fat 35 Sugars 0g
Total Fat 4g Protein 26g
Saturated Fat 1g Carbohydrates 1g
Cholesterol 71mg Potassium
Sodium 247mg Sodium Extra 16mg
Print   Full | 3x5 | 4x6
Serves: 6
Prep Time:
15 minutes
Cook Time:
10 minutes
Print Recipe
Full | 3x5 | 4x6
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