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Healthy Curried Butternut Squash Soup

Healthy Curried Butternut Squash Soup

Ingredients

1tbsp.  unsalted butter 
1small onion, chopped 
4cups  butternut squash, peeled and cut into chunks 
Small apple, peeled, cored and chopped 
1quart  reduced-sodium chicken broth 
1 1/2tsp.  curry powder 
1/4tsp  salt 
1/8tsp.  white pepper 
1/4cup  light cream 
Toasted coconut (optional) 

Directions

Heat butter over medium heat in large stockpot. Add onion; cook until soft, about 3 minutes. Stir in squash and apple. Add chicken broth, curry powder, salt and white pepper. Bring to boiling.
Reduce heat; cover and simmer 25 minutes, or until squash is soft and tender, stirring occasionally.
Let cool 5 minutes. Purée in blender, in batches if necessary. (Be careful when puréeing hot liquids. Do not fill blender to the top because steam needs to escape.)
Return to pot. Stir in cream; heat through. Garnish with toasted coconut, if desired.

Nutrition Facts

Serving Size 1/8 of recipe
Amount Per Serving
Calories 103 Fiber 5g
Calories From Fat 28 Sugars
Total Fat 3g Protein 3g
Saturated Fat 2g Carbohydrates 18g
Cholesterol 9mg Potassium
Sodium 391mg Sodium Extra
Print   Full | 3x5 | 4x6
Serves: 8
Prep Time:
10 minutes
Cook Time:
30 minutes
Print Recipe
Full | 3x5 | 4x6
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