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Healthy Balsamic Tuna

Healthy Balsamic Tuna

Ingredients

4tuna steaks, cut 3/4 inch thick 
1tbsp.  olive oil 
1/2sweet onion, diced 
1clove garlic, minced 
2plum tomatoes, diced 
2tbsp.  orange marmalade 
4tbsp.  balsamic vinegar 

Directions

Preheat oven to 450°F. Place steaks in baking dish sprayed with nonstick cooking spray. Bake for 6 to 8 minutes or until fish flakes easily with a fork.
Meanwhile, heat oil in skillet over medium-high heat. Add onion and garlic and cook 1 minute. Add tomatoes. Stir in marmalade and vinegar.
Serve salsa over tuna.

Nutrition Facts

Serving Size 1
Amount Per Serving
Calories 208 Fiber 1g
Calories From Fat Sugars
Total Fat 8g Protein 24g
Saturated Fat 0g Carbohydrates 12g
Cholesterol 45mg Potassium
Sodium 70mg Sodium Extra
Print   Full | 3x5 | 4x6
Serves: 4
Prep Time:
8 minutes
Cook Time:
7 minutes
Print Recipe
Full | 3x5 | 4x6
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