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Fragrant Pot Roast

Fragrant Pot Roast

Ingredients

12-lb.  beef bottom round roast 
1cup  apple juice 
1/2cup  beef broth 
1/4tsp.  caraway or dill seed 
6small red-skinned potatoes, halved 
2leeks or 1 medium onion, sliced 
1/2medium cabbage, cut into 6 wedges 
4tsp.  cornstarch 

Directions

Coat 5-quart Dutch oven with nonstick cooking spray. Brown roast on all sides over medium heat. Season with salt and pepper to taste.
Add apple juice, broth and caraway; cover and simmer 1 1/4 hours. Add potatoes, leeks and cabbage. Simmer 15 to 20 minutes more or until potatoes are tender.
Remove meat and vegetables to serving platter. Stir together 1/4 cup water and the cornstarch. Stir into broth in pan. Bring to boiling, stirring constantly. Cook and stir until thickened; boil 1 minute more.
Slice roast and serve with vegetables and gravy.

Nutrition Facts

Serving Size 1
Amount Per Serving
Calories 458 Fiber 5g
Calories From Fat 160 Sugars 10g
Total Fat 18g Protein 32g
Saturated Fat 7g Carbohydrates 41g
Cholesterol 92mg Potassium
Sodium 150mg Sodium Extra 6mg
Print   Full | 3x5 | 4x6
Serves: 6
Prep Time:
15 minutes
Cook Time:
1 hour, 40 minutes
Print Recipe
Full | 3x5 | 4x6
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