advertisement label
CyberMonday Specials
Search

Food & Recipes

Ideas for Entertaining

Shop Kitchen Essentials

Fennel and Carrot Soup

Fennel and Carrot Soup

Ingredients

116-oz.  pkg. baby carrots 
1fennel bulb, chopped 
1/3cup  chopped onion 
1clove garlic, minced 
1 1/2cups  vegetable broth 
1/2tsp.  chopped fresh thyme 
1/8tsp.  salt 
1/4tsp.  freshly ground pepper 
1 1/2cups  nonfat milk 
Fresh thyme (optional) 

Directions

Coat large Dutch oven with nonstick cooking spray. Heat over medium heat. Add carrots, fennel, onion and garlic; sauté 8 minutes or until onions are cooked and carrots are just crisp-tender. Add broth; cover and bring to boiling. Reduce heat, uncover and simmer 10 minutes or until carrots are tender. Stir in 1/2 teaspoon thyme, salt, pepper and milk; cook 5 minutes more.
Process mixture with electric blender until smooth. Serve immediately, garnished with additional thyme, if desired.

Nutrition Facts

Serving Size 1
Amount Per Serving
Calories 109 Fiber 4g
Calories From Fat Sugars
Total Fat 1g Protein 5g
Saturated Fat 0g Carbohydrates 22g
Cholesterol 2mg Potassium
Sodium 413mg Sodium Extra
Print   Full | 3x5 | 4x6
Serves: 4
Prep Time:
5 minutes
Cook Time:
25 minutes
Print Recipe
Full | 3x5 | 4x6
More Recipes
More Articles

Important Wal-Mart Disclaimer: All content, including but not limited to, recipe and health information provided in In Stores Now, is for educational purposes only. Such content is intended to supplement, not substitute for, the diagnosis, treatment and advice of a medical professional. Such content does not cover all possible side effects of any new or different health program. Consult your medical professional for guidance before changing or undertaking a new diet or exercise program. Advance consultation with your physician is particularly important if you are under eighteen (18) years old, pregnant, nursing, or have health problems.