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Easy Sweet and Sour Chicken Sauté

Easy Sweet and Sour Chicken Sauté

Ingredients

1garlic clove, finely chopped 
1tbsp.  olive oil 
6skinless, boneless chicken thighs 
1each green bell pepper, red bell pepper, and yellow bell pepper, cut into bite-size strips 
1large zucchini, cut into bite-size pieces 
1large yellow summer squash, cut into bite-size pieces 
1 1/2cups  cubed fresh pineapple 
1/4 to 1/2cup  pineapple juice 
2tsp.  chopped fresh basil 
1tsp.  salt 
1/2tsp.  ground red pepper or cayenne 

Directions

In 12-inch skillet cook garlic in hot oil 1 minute. Add chicken to skillet. Quickly brown over medium-high heat, turning once. Add green pepper, red pepper, yellow pepper, zucchini, summer squash and pineapple to skillet.
In small bowl combine pineapple juice, basil, salt and ground red pepper. Pour over chicken and vegetables. Bring to boiling; reduce heat. Cover and simmer about 20 minutes or until chicken is tender and no longer pink, stirring occasionally.

Nutrition Facts

Serving Size 1/6 of recipe
Amount Per Serving
Calories 181 Fiber 3g
Calories From Fat 75 Sugars 7g
Total Fat 8g Protein 15g
Saturated Fat 2g Carbohydrates 13g
Cholesterol 49mg Potassium
Sodium 437mg Sodium Extra 18mg
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Serves: 6
Prep Time:
15 minutes
Cook Time:
30 minutes
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