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Curried Rice and Chicken

Curried Rice and Chicken

Ingredients

3/4lb.  boneless, skinless chicken breasts or thighs 
2tsp.  olive oil 
1/2cup  chopped onion 
1/4cup  chopped red bell pepper 
1clove garlic, minced 
1/2tsp.  curry powder 
1cup  long-grain rice 
2cups  chicken broth 
1cup  frozen peas and carrots, thawed 

Directions

Cut chicken into 3/4-inch pieces. In large saucepan brown chicken in hot oil. Add onion, bell pepper and garlic. Cook until onion is tender. Stir in curry powder.
Stir in rice, broth, salt and pepper to taste; bring to boiling. Reduce heat, cover and simmer 10 minutes. Stir in peas and carrots. Cover and cook 5 minutes more or until rice is tender. Add water a few tablespoons at a time if rice seems dry.

Nutrition Facts

Serving Size 1
Amount Per Serving
Calories 217 Fiber 1g
Calories From Fat Sugars
Total Fat 5g Protein 28g
Saturated Fat 1g Carbohydrates 14g
Cholesterol 229mg Potassium
Sodium 558mg Sodium Extra 23mg
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Serves: 4
Prep Time:
20 minutes
Cook Time:
20 minutes
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