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Creole-Style White Fish

Creole-Style White Fish

Ingredients

110-oz.  can diced tomatoes and green chiles 
1medium green bell pepper, coarsely chopped 
1stalk celery, sliced 
1lb.  whiting or other white fish fillets 
1tbsp.  vegetable oil 
2 1/2cups  hot cooked rice 

Directions

Combine tomato and green chiles, bell pepper and celery.
Cut whiting fillets into 4 serving pieces. In a medium skillet over medium-high heat, cook fillets skin-side up in hot oil 3 minutes or until lightly browned. Turn.
Spoon vegetable mixture over and around fillets. Cook, covered, 5 minutes longer or until fish flakes easily with a fork.
Transfer fish to a platter. Using a slotted spoon, transfer vegetables to the rice and stir together. Serve fillets over rice.

Nutrition Facts

Serving Size 1
Amount Per Serving
Calories 285 Fiber 2g
Calories From Fat 49 Sugars 3g
Total Fat 5g Protein 24g
Saturated Fat 1g Carbohydrates 33g
Cholesterol 76mg Potassium
Sodium 373mg Sodium Extra
Print   Full | 3x5 | 4x6
Serves: 4
Prep Time:
5 minutes
Cook Time:
8 minutes
Print Recipe
Full | 3x5 | 4x6
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