advertisement label
Search

Food & Recipes

Ideas for Entertaining

Shop Kitchen Essentials

Chicken and Vegetable Italiano

Chicken and Vegetable Italiano

Ingredients

1lb.  whole-wheat penne pasta 
2tbsp.  olive oil 
3boneless, skinless chicken breast halves, cut into strips 
1/216-oz.  pkg. frozen bell pepper and onion stir-fry 
2cloves garlic, minced 
114.5-oz.  can no-salt stewed Italian tomatoes 
1tbsp.  dried parsley 
2tsp.  dried basil 
114.5-oz.  can fat-free chicken broth 
3fresh red or yellow plum tomatoes, cut into pieces 
Grated fresh Parmesan cheese (optional) 

Directions

Cook pasta as directed on package for al dente. Drain; set aside. Meanwhile, heat oil in large pot or Dutch oven over medium heat. Season chicken to taste; add to oil, cooking and stirring until browned and no longer pink. Transfer chicken to a plate.
Stir bell pepper and onion stir-fry, garlic, stewed tomatoes, parsley, basil and chicken broth into pot. Simmer 10 minutes.
Add reserved chicken, fresh tomatoes and cooked pasta; stir and toss just until heated. Season to taste. Garnish with Parmesan cheese, if desired.

Nutrition Facts

Serving Size 1/8 of recipe
Amount Per Serving
Calories 301 Fiber 8g
Calories From Fat Sugars
Total Fat 5g Protein 20g
Saturated Fat 2g Carbohydrates 40g
Cholesterol 25mg Potassium
Sodium 263mg Sodium Extra
Print   Full | 3x5 | 4x6
Serves: 8
Prep Time:
10 minutes
Cook Time:
20 minutes
Print Recipe
Full | 3x5 | 4x6
More Recipes
More Articles

Important Wal-Mart Disclaimer: All content, including but not limited to, recipe and health information provided in In Stores Now, is for educational purposes only. Such content is intended to supplement, not substitute for, the diagnosis, treatment and advice of a medical professional. Such content does not cover all possible side effects of any new or different health program. Consult your medical professional for guidance before changing or undertaking a new diet or exercise program. Advance consultation with your physician is particularly important if you are under eighteen (18) years old, pregnant, nursing, or have health problems.