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Blue Cheese Cajun Burgers

Blue Cheese Cajun Burgers

Ingredients

1lb.  ground beef (93% lean) 
1tsp.  Cajun seasoning 
1/2cup  nonfat mayonnaise 
3tbsp.  crumbled blue cheese 
1/4tsp.  yellow mustard 
Lettuce 
4thick slices tomato 
4slices onion 
4whole-wheat hamburger buns, toasted 

Directions

Coat skillet with nonstick cooking spray.
Shape beef into patties, about 4 ounces each. Sprinkle each side with Cajun seasoning.
Cook over medium-high heat about 6 minutes per side or until instant-read thermometer registers 160°F.
Meanwhile, in small bowl stir together mayonnaise, blue cheese and mustard. Serve burgers, topped with blue cheese sauce, lettuce, tomato and onion, on toasted buns.

Nutrition Facts

Serving Size 1
Amount Per Serving
Calories 395 Fiber 3g
Calories From Fat Sugars 9g
Total Fat 10g Protein 33g
Saturated Fat 4g Carbohydrates 43g
Cholesterol 75mg Potassium
Sodium 1038mg Sodium Extra
Print   Full | 3x5 | 4x6
Serves: 4
Prep Time:
5 minutes
Cook Time:
12 minutes
Print Recipe
Full | 3x5 | 4x6
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