advertisement label
Off to College
Search

Food & Recipes

Meals & Ideas

Ideas for Entertaining

Shop Kitchen Essentials


Blue Cheese Cajun Burgers

Blue Cheese Cajun Burgers

Ingredients

1lb.  ground beef (93% lean) 
1tsp.  Cajun seasoning 
1/2cup  nonfat mayonnaise 
3tbsp.  crumbled blue cheese 
1/4tsp.  yellow mustard 
Lettuce 
4thick slices tomato 
4slices onion 
4whole-wheat hamburger buns, toasted 

Directions

Coat skillet with nonstick cooking spray.
Shape beef into patties, about 4 ounces each. Sprinkle each side with Cajun seasoning.
Cook over medium-high heat about 6 minutes per side or until instant-read thermometer registers 160°F.
Meanwhile, in small bowl stir together mayonnaise, blue cheese and mustard. Serve burgers, topped with blue cheese sauce, lettuce, tomato and onion, on toasted buns.

Nutrition Facts

Serving Size 1
Amount Per Serving
Calories 395 Fiber 3g
Calories From Fat Sugars 9g
Total Fat 10g Protein 33g
Saturated Fat 4g Carbohydrates 43g
Cholesterol 75mg Potassium
Sodium 1038mg Sodium Extra
Print   Full | 3x5 | 4x6
Serves: 4
Prep Time:
5 minutes
Cook Time:
12 minutes
Print Recipe
Full | 3x5 | 4x6
More Recipes
More Articles

Important Walmart Disclaimer: All content, including but not limited to, recipe and health information provided in In Stores Now, is for educational purposes only. Such content is intended to supplement, not substitute for, the diagnosis, treatment and advice of a medical professional. Such content does not cover all possible side effects of any new or different health program. Consult your medical professional for guidance before changing or undertaking a new diet or exercise program. Advance consultation with your physician is particularly important if you are under eighteen (18) years old, pregnant, nursing, or have health problems.

If you have dietary restrictions and/or allergies, always read the ingredient list carefully for all food products prior to consumption. Allergens and their derivatives can have various names and may be present in some food brands but not others. If the ingredient list is not available on the food product, check with the food manufacturer, or do not consume the product. If you have a food allergy, speak to your physician and/or a registered dietitian for a comprehensive list of foods and their derivatives to avoid prior to using any recipe from Walmart.com. Neither the author nor Walmart.com assumes any responsibility for errors, omissions or contrary interpretation of the subject matter herein.