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Asian Turkey Burgers

Asian Turkey Burgers

Ingredients

1lb.  ground turkey 
2cloves garlic, minced 
2tbsp.  finely chopped onion 
2tbsp.  finely chopped green pepper 
1tbsp.  low-sodium soy sauce 
2tsp.  grated fresh gingerroot 
1/2tsp.  salt 
1/4tsp.  freshly ground pepper 
4 whole grain hamburger buns 

Directions

Combine turkey, garlic, onion, green pepper, soy sauce, ginger, salt and pepper in large bowl. Divide turkey mixture into 4 portions and shape into patties.
Grill over medium-high heat 6 to 8 minutes on each side or until done (170°F). Serve on buns.

Nutrition Facts

Serving Size 1/4 of recipe
Amount Per Serving
Calories 290 Fiber 2g
Calories From Fat Sugars
Total Fat 12g Protein 24g
Saturated Fat 3g Carbohydrates 21g
Cholesterol 90mg Potassium
Sodium 745mg Sodium Extra 31mg
Print   Full | 3x5 | 4x6
Serves: 4
Prep Time:
10 minutes
Cook Time:
12 minutes
Print Recipe
Full | 3x5 | 4x6
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