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Artichokes with Herb Dressing

Artichokes with Herb Dressing

Ingredients

3medium artichokes, cut in quarters and chokes removed* 
1/3cup  bottled red wine or Italian vinaigrette dressing, divided 
1/2cup  chopped Roma tomatoes 
1/2cup  chopped green bell pepper 
1clove garlic, chopped 
1/2tsp.  Italian seasoning or basil 
Assorted lettuce (optional) 
1/4cup  shredded Parmesan or Asiago cheese 

Directions

Bring large pot of salted water to boiling; add artichoke quarters and 2 tablespoons of the vinaigrette. Cook, covered, about 10 minutes, or until tender and a leaf pulls out easily. Drain; rinse in cold water and drain again.
Meanwhile, in small bowl stir together remaining vinaigrette, tomatoes, bell pepper, garlic and Italian seasoning.
Arrange artichoke quarters on serving platter or individual plates lined with lettuce, if desired. Spoon dressing mixture over artichokes. Sprinkle with cheese.
*Cut stem off at base. Cut off top quarter of artichoke by holding it around the widest part with one hand and slicing right across the top; discard top. Snip off the remaining sharp leaf tips with scissors. Cut artichokes in quarters; use a spoon to scrape out the fuzzy choke in the middle.

Nutrition Facts

Serving Size 1
Amount Per Serving
Calories 105 Fiber 5g
Calories From Fat 35 Sugars 3g
Total Fat 4g Protein 7g
Saturated Fat 1g Carbohydrates 14g
Cholesterol 5mg Potassium
Sodium 387mg Sodium Extra 16mg
Print   Full | 3x5 | 4x6
Serves: 4
Prep Time:
5 minutes
Cook Time:
10 minutes
Print Recipe
Full | 3x5 | 4x6
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