Sweet Potato-Corn Chowder

Sweet Potato-Corn Chowder

Ingredients


1tbsp.  canola oil 
1medium carrot, peeled and chopped 
1medium onion, chopped 
1stalk celery, chopped 
1red bell pepper, chopped 
1large sweet potato, peeled and chopped 
1sprig fresh thyme, minced 
1medium tomato, chopped 
5cups water or vegetable stock 
1cup fresh or frozen corn kernels 
1cup chopped, cooked chicken (optional) 
1⁄8to 1⁄4 tsp. ground red pepper or cayenne pepper 
2tbsp. minced scallions 
 

Directions

  1. Heat canola oil in large pot over medium-high heat.
  2. Sauté carrot, onion, celery, bell pepper and sweet potato 3 minutes. Stir in thyme.
  3. Add tomato and water; simmer for 25 minutes. Add corn and, if desired, chicken; simmer 5 minutes more. Add ground red pepper. Season to taste with salt. Garnish with scallions.

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