Healthy Poached Flounder |
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Ingredients
| 2 | cloves garlic, minced
| | 1 | tbsp.
olive oil
| | 2/3 | cup
low-sodium chicken broth
| | 2 | tbsp.
lemon juice
| | 1 | tbsp.
lemon peel
| | 2 | lb.
flounder or sole fillets
| | 1/2 | cup
sliced mushrooms
| | 1/2 | tsp.
kosher salt
| | 1/2 | tsp.
paprika
| | 1/2 | tsp.
freshly ground pepper
| | 2 | tbsp.
chopped fresh parsley (optional)
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Directions- In large skillet sauté garlic in olive oil 3 minutes or until tender. Add broth, lemon juice and peel; bring to boiling. Add fish fillets and simmer gently 3 minutes or until fish flakes with a fork. Remove fillets to shallow baking dish; keep warm.
- Simmer cooking liquid until it is reduced by half. Add mushrooms and cook 2 minutes. Stir in salt, paprika and pepper.
- Pour mushroom mixture over fillets. Brown under broiler 1 minute, if desired. Top with parsley, if desired.
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