You’ve probably heard about the wonders of the “Mediterranean diet” — and you may have wondered if it’s just another fad diet. It’s not. There are good reasons for nutrition experts to rave about the benefits of eating like many Greek, Italian, French and Spanish people do.
Controls Your Weight
The Mediterranean diet consists of low-fat foods that help maintain a healthy weight, including fruits and vegetables, whole grains and lots of fish.
Helps Lower Risk of Many Diseases
A diet rich in fruits and vegetables may reduce the risk for stroke, diabetes, coronary heart disease and kidney stones. Fruits and vegetables also may protect against certain cancers, and may help decrease bone loss.
Provides Omega-3 Fatty Acids
Fish is a big part of many Mediterranean menus, and it’s the best source of Omega-3 oils. Research shows that Omega-3 may help lower blood pressure and protect against rheumatoid arthritis, diabetes and heart disease.
Protects Your Heart
Red wine — another table staple throughout many parts of France, Italy and Spain — contains a molecule that scientists say may explain why many French populations enjoy high-fat meals but have less heart disease than Americans. That molecule also seems to prevent high levels of glucose and insulin in the bloodstream — early signs of diabetes.
The Mediterranean Food Pantry
It’s easy to incorporate the Mediterranean diet into your lifestyle. Start by stocking your pantry with these staples of Mediterranean cooking and adding them to your meals:
- Fruits and vegetables
- Rice, pasta, bread and grains (especially whole grains)
- Olive oil
- Herbs and spices
- Fish and poultry
- Eggs
- Cheese and dairy products
- Nuts and honey
- Wines
Once you try the healthy and tasty options of the Mediterranean diet, it might just become your favorite way of eating!
