New parents want everything to be just right for their babies — especially their food. That’s why many babies are getting their first taste of organic food before they get their first tooth.
Babies’ bodies are still developing, so they’re very sensitive to toxins like pesticides and chemical additives. In fact, studies have shown that children who eat organic food have lower levels of pesticides in their blood than children who eat regular food. Organic food is produced without pesticides, hormones and antibiotics. And, because it’s free of potentially harmful chemicals, organic baby food also may lower your baby’s risk of developing food allergies.
In addition, organic food is generally higher in nutritional value. For instance, research has found that organic crops hold higher levels of vitamin C, magnesium and phosphorus.
Before a food can be labeled organic, a government-approved certifier inspects the farm where the food is grown to make sure the farmer is following the rules to meet U.S. Department of Agriculture standards. Companies that handle or process organic food also must be certified.
When Baby’s Ready for Solid Food
Check with the pediatrician to find out if your baby is ready for solid food. He or she:
- Is able to sit up and can keep head steady
- Sits well when supported
- Doesn’t push back milk or formula with tongue
- Has shown strong weight increases
- Has a strong appetite
- Shows curiosity about adult food
Pediatricians recommend introducing solid foods one at a time to help you identify any allergic reactions. When your baby is five- to seven-months old, you can start introducing basic vegetables and fruits — peas, squash, carrots, bananas and apples.
Big Benefits For Babies
Organic fruits and vegetables will provide your baby with important nutrients:
- Fiber (apples): Good for digestion.
- Vitamin A (carrots, sweet potatoes): For healthy eyes and a strong immune system.
- Vitamin B6 (bananas): Needed for a strong immune system.
- Vitamin C (bananas, squash): Important for healthy blood vessels, tendons, ligaments and bones.
- Folate (peas): Helps the body form red blood cells.
- Potassium (bananas): Helps with muscle control.
- Riboflavin (squash): Helps keep skin, eyes and nervous system healthy.
- Iron (squash): Carries oxygen in red blood cells to the muscles.
