See also: Soy
Protein for Sports & Fitness, Soy Protein
for Weight Control
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Preparation tips
Buying and storing
Varieties
Nutritional
highlights
Preparation, uses, and tips
Use soy and protein shakes instead of coffee and Danish for a fast breakfast. Whirl shakes
in a blender with a banana or a handful of berries for extra nutrition.
Buying and storing tips
Store liquid shakes in the refrigerator, unopened, for up to two weeks. Store the powdered
or canned variety in a cool, dark location for up to three months.
Varieties
Soy and protein shakes come in a variety of flavors, including chocolate, vanilla,
strawberry, and others. Many natural varieties use less sugar, colors, and flavors, and often
contain added fiber. Shakes may come in powdered form, or in cans or bottles, usually in
single servings.
Nutrition Highlights
Protein powder, 1 oz. (28g)
Calories: 110
Protein: 23g
Carbohydrate: 2.0g
Total Fat: < 1.0g
The information presented in the Food Guide is for informational purposes
only and was created by a team of US–registered dietitians and food experts. Consult
your doctor, practitioner, and/or pharmacist for any health problem and before using any
supplements, making dietary changes, or before making any changes in prescribed medications.
Information expires June 2009.
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program. Advance consultation with your physician is particularly important if you
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