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Diet & Exercise: Diet & Nutrition
Eat Well
The Zone Diet
The Zone Diet

The Zone Diet was developed by Barry Sears, PhD. He believes that the ideal diet should be 40% carbohydrate, 30% protein, and 30% fat.

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Healthy Eating
Healthy Eating

The foundation of a healthy diet: It’s not hard to figure out how to eat a healthy diet; it just requires a little planning.

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Food Labels
Food Labels

Food labels give the nutrient content of foods and indicate their relationship to a balanced diet. Learn what the numbers mean to you.

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