Surviving Your First Year of College
The first year of college is both an exciting and a nerve-wracking time. While you’re filled with anticipation about this new journey, there's also the anxiety of the unknown: Will you like your classes? Will you make new friends? Should you join a club? Rest assured, you're not the only person with first-year college jitters.

Whether you're staying in your hometown or moving away from home for the first time, every freshman is faced with new challenges. Surviving college, however, may be easier than you think. Check out these tips to help you on your way to a fantastic year.

Surviving Your First Year of College

Choose your classes carefully. Don't overload yourself in the first semester.

Make an appointment with a guidance counselor. He or she can review your schedule and make sure you're taking the appropriate classes, as well as recommend a game plan for the next four years.

• If you're not sure what to choose as a major, allow yourself time to think about it. Take your core classes the first year, giving yourself ample time and space to choose wisely.

Visit campus before classes begin and find out where your classrooms are; this will make your first days smoother and less hectic.

Invest in a laptop. This may be the best purchase you make all year, as you will need access to a computer for a number of things: checking class schedules, online courses, writing papers and emails.

Surviving Your First Year of College

• If you're living on campus, find out what the dorm provides and what you have to bring: a bed, desk, chairs, shelving, etc.

• For students who are moving away from home, be sure to fill all prescriptions from your doctor before you move.

Be organized. Keep a weekly laundry and grocery schedule — this way you don't feel overwhelmed because you have to study and you have nothing to wear.

• If you have to get a job, choose one as close to campus as possible. Not only will you save gas money and travel time, but you will still be part of the college community.

Nourish yourself. Don't try to run on coffee and junk food. Remember that your mind and body will operate optimally if you include healthy foods in your diet.

• Allow yourself enough free time for extracurricular activities, such as an intramural sports team or a club. It's easier to make like-minded friends when you're engaged in a school activity that you enjoy.

• Don't try to study in a noisy area, like the dorm or cafeteria. Find a quiet, comfortable spot with few distractions where you can devote your attention to the task at hand.

Be open-minded. Universities are filled with students from all over the country and, sometimes, world. Embrace this experience as a learning opportunity and a way to accept people's differences.

Stay safe. If you have to stay late at the library or on campus, be sure to walk back to your car or dorm with a group or ask to be escorted by one of the campus patrols, if available.

• Sometimes having someone to talk to can help you through your first year. Get help from the university's mental health staff if you're feeling overwhelmed or homesick.

• If you're confused about a grade you received, talk to your professor about it — this is the best way to understand what he or she is looking for in terms of performance.

Surviving Your First Year of College

• Remember that college is a valuable investment, so don't be afraid to ask your professors or guidance counselor for help — that's what they're there for.

 



Play It Safe on Campus

Keep the college experience a positive one by arming yourself with self-defense techniques and these safety snippets:

• Never walk across campus at night alone. You may feel comfortable with your surroundings, but there's safety in numbers.

• Always lock your car doors while you’re driving and don’t roll down your windows all of the way. Don’t give anyone the opportunity by driving around with easy access to get inside your car.

• Always lock your car doors while it’s parked. Make sure you look under the car as you approach and in the backseat of the car before you get inside.

• Never set down your drink and walk away, or accept a drink from a stranger to avoid being slipped Rohypnol, the "date rape" drug. The drug is 10 times stronger than valium, making women unconscious and unable to defend themselves.

• Never let someone in your room who you just met or don’t know.

• Leave a note for your roommate to let her know where you’re going — particularly if it’s not part of your normal routine.

• Don't keep large amounts of money, jewelry or other valuables in your room.

• Always lock your dorm room door, even if you are just going down the hall. It can be easy for someone to slip inside your room and take items, or harm you when you come back.

Brought to you by Speaking of Womens Health

Important Wal-Mart Disclaimer: All content, including but not limited to, recipe and health information provided in the Idea Center, is for educational purposes only. Such content is intended to supplement, not substitute for, the diagnosis, treatment and advice of a medical professional. Such content does not cover all possible side effects of any new or different health program. Consult your medical professional for guidance before changing or undertaking a new diet or exercise program. Advance consultation with your physician is particularly important if you are under eighteen (18) years old, pregnant, nursing, or have health problems.

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