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Banana BasicsBananas have found their way into a variety of dishes: sliced atop cereal; dipped into chocolate; added to smoothies, yogurt and fruit salads.
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Getting Kids to Eat Their VeggiesKids are often wary of trying new things, especially vegetables. Here are some tips and tricks to get them interested.
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How to Dress Up a SaladSalad isn't just iceberg lettuce and tomatoes. Salads can be one of the highlights of your menu— adding color, texture and interest to the table.
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Oranges: More Than Just Vitamin CYou probably know that oranges are rich in vitamin C, which plays a role in preventing cancer, healing wounds and protecting blood circulation.
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Sweet Clementines and Tangerines, TooClementines arrive in stores in December, and tangerines are available as early as October and as late as April — both are favorites for snacking.
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Sweet Potatoes: Soups to DessertMost of us associate sweet potatoes with the holidays, but these vitamin-packed root vegetables are a nutritious, versatile food any time of the year
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The Mediterranean Diet: Why it’s Good for YouThere are good reasons for nutrition experts to rave about the benefits of eating like many Greek, Italian, French and Spanish people do.
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Unusual Produce: Spice Up Your MealsNext to the apples, bananas, potatoes and tomatoes you know so well are bins of colorful, sometimes odd-looking fruits and vegetables.
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Versatile VegetablesExperts say we should eat more vegetables — Break out of the routine and try new ways of using these versatile, delicious and healthy foods.
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Ways to Get Kids to Eat FruitIt's never hard to get kids to eat candy, but it can be a challenge to get them to eat the sweets that are actually good for them — fruits.
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